Concierge Primary Care

Health Care Tips

Eat Healthy

Sure it sounds easy, but many of us don't take the time to eat properly. Most of us don't eat a good breakfast. The first meal of the day provides us with the energy needed to start our day and provide the nurishment to take the day on.

Sleep

This is another area of our lives that suffers when the stress of everyday life invades our sleep. The average person sleep 6 hours a night. Your average can be less or more. The important factor is that you sleep at a regular time in your bed and bedroom that you keep free from distractions to acheive the best sleep you can have.

Exercise

Even though you walk at work, its not the same as an organized excercise plan. The health club owners won't like this but you don't need fancy club memeberships to get healthy through excercise. You can do a lot with a jump rope, elastic bands, dumbells, and a pull up bar. There a many good excercise videos at your local public library that can provide you with a wide choice of excercises to achieve a healthy lifestyle.

Relationships

This area of our lives is the most complex factor that directly effects our health. The relationships we create and maintain can be a source of great stress or joy in our lives. In a loving relationship we can be ourselves and strive to acheive the goals we set. To maintain our relationships we must work towards respecting and supporting those that touch our lives. Through our relationships we experience life in its fullest providing us the daily strength to be the best we can.

Health

Health is a gift we forget about untill we lose it. Premier Executive Health works with you to provide you with health care that is personalized and taliored to fit your lifestyle. Together we can promote and provide you with access to health care that is as unique as your are.